Services

YOU ARE LOOKING FOR A ROOM FOR MEETING OF AL KINDS? WE HAVE WHAT YOU NEED! For more information info@canalfitness.ca

FEW NEW THINGS AT CANAL FITNESS

Yoga !

Mondays and Fridays: 12H10 - 13H00

Wednesday 17H30 - 19H00

Free for members

12$ + taxes non members
Pad provided.

Circuit trainings

Circuit training goes well and this is always more popular! 

Tuesdays: 07H15 - 08H00 and 12H15 - 13H00                                                     

Thursdays: 07H15 - 08H00 and 12H15 - 13H00                                    

 

Free for members

10$ + taxes non members 

*Possibility of a circuit later in the day (around 5 pm) if there are requests.  

Yoga Prenatal*

Mondays 10H00 - 11H30 & 17H30 - 19H00

Yoga Plein Air*

Wednesdays 19H00 - 20H00

 

*Fees will be applied for all

 

Also at Canal Fitness

Kinesiology for reservation: Julie Racine, Kinesiologist 514-574-5463

Physiotherapy for reservation: Michelle Price, Physiotherapist 514-978-5984 michelleprice73@aol.com

Massotherapy for reservation:  Craig Smith, Massage Therapist 514-839-9977  info@massotherapiecraig.com

Massotherapy for reservation:  Melanie Faucher, Message Therapist 514-996-0570  melanie.shanti@yahoo.ca

 

Prenatal and postnatal trainings

By Matt Smith, certified trainer. For more information, matt.smith@22dragons.com

Complete training room

  • Weight training
  • Cardio machines
  • Aerobic room
  • Paddling pool
  • Personal trainings

* For Canal Fitness members only.

5 sessions -195$ + tax
1 hour per session * 90 minutes for the first session (evaluation + objectives) 
Includes: 3 month personal program. 

10 sessions -355$ + tax
1 hour per session* 90 minutes for the first session (evaluation + objectives) 
Includes: 6 months personal program included 

Group Training

For 2 to 4 people. * Participants should have similar objectives as one program will be created. 

5 sessions -275$ + tax per group
Includes: 3 months personal program included  

10 sessions -495$ + tax per group
Includes: 6 months personal program included

 

Info: Matt Robert
matt.robert@22dragons.com